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Using Green Products

Using Green Products

Using green product is no longer an option but a necessity for each of us. We have heard all the havoc created in the world around, the greenhouse gases bringing disaster but a section is trying to dissuade people to believe that going green is complicated and expensive. Big corporations are trying to mislead by advocating something which is just the opposite of what is the truth. The truth is that going green is easier and also will save you lots of money. So, one can advocate using green products in any form that we may be using in our day to day life:

Eat smart -

* If you are a regular meat eater, add a meatless day at least once per week. Meat costs at the store when one considers the related environmental and health costs. Production of meat requires huge quantity of water, grain, land etc. that leads to pollution of soil, air and water.
* One must buy locally raised, humane and organic meat, eggs and dairy whenever it is available. Needless to mention, purchasing from local farmers keeps money in local circulation to boost local economy
* Go for minimally packaged food
* Eat raw : Many will swear by the benefits of eating raw. Irrespective of health advantage, preparation of raw food like salads consumes less energy and since raw food is usually eaten fresh , it is more likely to be locally grown.
* One may see Videos to get to know why local food and sustainable seafood are so good.

Use smart-

* It is necessary to educate oneself about smart buying green product by going online sources web sites
* Using clothes made of organic cotton and other alternative fabrics like hemp, flax and bamboo will help going green
* For personal care , one can go for sustainable alternatives. There are guides available for women’s personal care and also in fashion and beauty viz. hemp-based yak’s milk lip blusher may be one of many greenest product of its kind
* To reduce container waste, one must use water filter to purify tap water instead of buying bottled water.
* Reusable water bottle like aluminium bottles should be used , instead of plastic bottles.

Go Green in using Products
There are many frugal ways to buy and use green products. Some of them are elucidated below:
1. Safety Razors: Disposable razors in place of old fashioned safety razor is a great way to go green and save the environment. The multi-packed flat razor blades are not only inexpensive, they are available without all of the extra plastic packs that ultimately ends up in land fills.

2. Re-usable Coffee Filters – not only restricts repeat buying , it reduces expense and less waste generation.

3. Do not use paper towels and use rags instead.

4. One can use green cleaning products. More and more brands or healthy , green and effective cleaning products have come in the market . Many of these products are bio-degradable, .non -toxic and made from renewable resources . However, vinegar and baking soda mix can be used to clean almost anything.
However, a recent survey reveals that male and female consumers over age 55 are the most prolific user of green products in United States.

The salient points of the key survey findings are:

Green products have penetrated into most American homes about 61%. When questioned why they choose eco-friendly goods – the reply was “makes me feel good about myself”. Others those who are not using green products were asked about why they are not using the same. The reply from some was high price whereas others opted that they do not feel that they are that much better for the environment.

The survey indicated that significant inroads have been made with the older demographics . Younger demographics needs more aggressive marketing with price tags , appealing to their personal values and explaining the far reaching true benefits in the matter.

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Food And Self Harm Behaviour

We all know that food has a very direct link to our well-being and mental and physical health. Similarly, our mental state determines the type of food we eat.

In an increasingly globalised competitive world, people, including young people, are having to deal with various kinds of pressures and situations, much different from previous generations. This is coupled with emotional vulnerability, bullying amongst peers, de-motivation and insecurities, and which for some, becomes too difficult to deal with. For some people, self harm becomes a conscious or unconscious act that helps them to deal with these added pressures.

Though self harm trends are more noticeable among young people, it is by no means restricted to the younger generation. Due to a combination of work pressure, family, societal and lifestyle issues, adults also experience self harming behaviour. A depressed state of mind can encourage self harm as sometimes the mind sees harming the self as a means of dealing with the underlying issues. Under these circumstances, the right kind of nutrition intake can go a long way in shaping the behavioural patterns of people with self harming tendencies.

Nutrients
Food contains various nutrients and vitamins. Each type of nutrient stimulates different organs of the body. Studies have shown that carbohydrates stimulate serotonin production. Serotonin which is also known as hydroxytryptamine is primarily found in the gastrointestinal tract, platelets and in the central nervous system. It is a major contributor of feelings of well-being: therefore it is also known as a “happiness hormone” though it is not actually a hormone.

According to Randy Sanstone, John Livett and Lori Sanstone in their article “Eating Disorders and Self-Harm: A chaotic intersection” about 25% of Eating Disorder patients are prone to non-fatal self harm. A further quarter of people with self harm tendencies and who suffer from Eating Disorders also have border line personality disorder. Eating disorders can create other emotional challenges including a ‘chaotic inner-self’, problems in expressing oneself, stress and anger issues.

People with eating disorder challenges, deal with the issues in different ways. Some people purge themselves, otherwise known as bulimia, which has a cycle of under-eating and over-eating leading to a sense of low self esteem and needing to purge. Some people have binge eating tendencies which can also include increasing their carbohydrate intake. This can be symbolized as a stifling of their emotions; whilst others eat very little at all (starvation) known as anorexia.

Beyond Self Harm & Eating Disorder

Therapy can help people with eating disorder related self harm. Therapy in groups or individually can assist people to understand their eating habits and the functions that food plays in their lives. Research shows that people exhibiting self harm benefit greatly from talking therapies which also focus on the underlying issues behind the self harm and/or eating disorder, and the functions that they play in the person’s life. Medical intervention is also used to reduce self harming behaviour.

Self harm behaviour and eating habits and disorders are intricately related. Research shows that focusing on the underlying issues behind these habits, however, can and does reduce or eradicate the need to self harm.

As always with everything that people want to change, the person must want to change or improve in order for any treatment to work, otherwise time, effort and treatment become counterproductive.

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Foods And Additives That Could Be Contributing To Your Skin Problem

Everyday foods could be contributing to your skins distress

A healthy diet, including undamaged Essential Fatty Acids (EFA’s), is required to keep your skin healthy. However, there may be specific foods or additives, which may be contributing to your skin disorder.

Foods you eat everyday may be a problem

There are a number of foods that people eat daily which are known to contribute to skin problems. Sometimes people are born with an intolerance to these foods, but an intolerance can also suddenly appear, seemingly from nowhere, as a child gets older, or even in adulthood. Stress can be a contributing factor, as can an overload of environmental toxins and an inefficient digestive system.

  • Gluten found in wheat, rye, and barley and to a much lesser extent in oats, is a protein that some people find very hard to digest. Found in ordinary bread, pasta, baked goods, and thousands of processed foods, it can be difficult to avoid. Due to one in ten people having gluten intolerance today, there are many excellent gluten-free foods available in health stores.
  • Yeast, found in normal and gluten free varieties of bread, as well as other baked goods, can be a problem for some people. Yeast is also found in fermented foods, like vinegar and malt as well as mushrooms and alcohol. Some favorite foods like vegemite contain yeast extracts, as do monosodium glutamate (MSG) containing foods, canned and packet soups, and stock cubes, including some soya sauces. Unfortunately, sweet fruit feeds the yeast in the body, the overgrowth of which could be adding to skin problems. Therefore, avoiding any foods that contain yeast, as well as sweet fruit, may be necessary until the skin is healed, or until you know exactly which food is making the skin condition worse.
  • Dairy milk is found in all dairy products as well as other processed foods, and can cause skin reactions, ranging from mild to severe. Replace cows milk with rice milk. If you have a powerful blender, and can eat nuts, you can also make nut milk, using almonds or cashews, cold water and a few ice cubes. Adding some vanilla adds a lovely subtle flavor. Some people have found that replacing cows milk, with goats milk is a good solution, and in this way they can still enjoy dairy products, like goats cheese and yoghurt.
  • Soya is found in tofu, soya sauce and miso, as well as in many baked goods and other processed foods because it is a cheap filler, which saves manufacturers’ money.

Healthy foods that your skin may dislike

Some vegetables, especially tomatoes, potatoes, eggplants and green capsicums cause skin flare-ups, and shellfish, oranges, eggs, strawberries, as well as other berries, apples and lemons are also trigger foods for some people. Certain spices as well as chocolate can cause skin flare-ups too. This is distressing for some people, as these foods are perceived as being healthy. However, your individual reaction will dictate whether one of, or a few of these foods are to be avoided.

Are some additives worse for your skin than others?

Additives found in processed and tinned foods, such as preservatives, colorants and flavorings, including MSG, can affect some people’s skin negatively. Some of the worst culprits for skin seem to be the colorants that contain the word -azo, and the preservatives that contain benzoates.

However, the following list contains the names of many of the additives, including the ones mentioned above, known to cause skin irritation. Although this list is not exhaustive and there may be other additives, not listed, that could also cause skin reactions, you can look out for these in foods you purchase. Some of these additives have been banned in the USA and the EU, while many of them are still used in Australia:

  1. Tartrazine (102)
  2. Quinolene yellow (104)
  3. Sunset yellow (110)
  4. Cochineal (120)
  5. Carmoisine (122)
  6. Amaranth (123)
  7. Ponceau (124)
  8. Erythrosine (127)
  9. Allura red (129)
  10. Brilliant blue (133)
  11. Green S (142)
  12. Fast green FCF (143)
  13. Carbon black (153)
  14. Brown HT (155)
  15. Annatto extracts (160b)
  16. Sorbates (201 – 203)
  17. Benzoates (210 – 218)
  18. Sulphur dioxide (220)
  19. Sodium sulphite (221)
  20. Sodium bisulphite (222)
  21. Sodium metabisulphate (223)
  22. Potassium metabisulphate (224)
  23. tert-Butylhydroquinone (319)
  24. Karaya gum (416)
  25. MSG (Monosodium Glutamate – 621) which is also disguised as hydrolyzed vegetable protein, and yeast extract
  26. Disodium 5′ ribonucleotides (635)
  27. Calcium cyclamate or sodium cyclamate or cyclamate (952)
  28. Saccharin or calcium saccharin or sodium saccharin or potassium saccharin (954)

The take home lesson: read the labels of the food you buy! If there are too many ingredients that you can’t pronounce, put it back on the shelf and choose something else, closer to nature.

More important things to consider in your search for healthy skin

  • Cut down or even better eliminate refined sugars and carbohydrates such as lollies/candy, cookies and crisps. This includes soft drinks or soda, even if they are artificially sweetened. These processed foods are especially damaging to skin, as they are deficient in nutrients and cause cellular damage.
  • Never use shelf stable cooking oils – the ones found in the ‘golden oil aisles’ of supermarkets. They are cheap, damaged oils that promote ill health on every level, including poor quality skin. Rather use organic butter, or coconut oil to quickly and lightly saut food OCCASIONALLY – deep-frying your food is no good for healthy skin, body or brain.
  • Water is the primary compound in the body, and fat is the second. If you don’t drink enough water your entire body will be battling to cope with the transfer of nutrients and oxygen to cells, regulating body temperature, breathing optimally, removing waste, cushioning joints and keeping the brain hydrated. Drink 300ml for every 10kg/20lbs you weigh

You need enough protein to gain and maintain healthy skin

Protein is required by the body to produce collagen and elastin, which hold cells together, and is especially important for producing and maintaining skin cells. As skin cells are replaced every 24 hours, enough protein is required to keep your skin strong and healthy. And the right fats work together with protein to ensure healthy cell membranes and healthy skin.

If you are a vegetarian you may not be getting enough protein in your diet, which is essential for healthy skin. Combine legumes, such as peas, lentils, chickpeas, barlotti, kidney and cannelini beans with whole grains, such as rice, if you are a vegetarian. Eat more quinoa, a very nutritious, protein-rich seed, used as a grain, which cooks in about 20 minutes. Consume nuts and seeds as your snacks during the day. Reconsider eating soya as a protein replacement.

What about protein powders?

If you are using a protein powder as a daily supplement, you need to be aware of the fact that most – if not all – protein powders have a large amount of free form glutamate and aspartate. These are two amino acids that can cause allergic reactions in people who are sensitive to them, as they are ‘excitatory’ amino acids. They are similar to MSG and Aspartame, both substances that have been linked to a variety of serious health challenges and are best avoided.

Other important points to keep in mind about the oil blend and your skin

Although the oil blend will improve the quality of your skin, it may not stop your skin from reacting to a food that distresses it.

Some people notice a difference in the quality of their skin, and an improvement in their eczema after consuming the oil blend for a short period of time. Others may need to consume the oil blend for six months or longer, before noticing an improvement. Everyone is unique, but avoiding certain foods can hasten healing.

Skin nutrients you have to supply in your diet too

Although your skin, as well as your body and brain, need the right fats and oils to stay healthy and perform optimally, you also have to provide other important nutrients too. A good multivitamin and mineral supplement, as well as a separate zinc and vitamin C and E supplement can help your skin heal. Recent research has also discovered that Vitamin D has a very important role to play in skin health, especially healing skin conditions like eczema. A digestive enzyme with each meal, and a probiotic after your meal, can both contribute to improved skin health because they help your digestive system to work more efficiently. These digestive supplements will help your skin to use the nutrients you’re eating, for healing.

Can you ‘grow out of’ eczema and other skin ailments?

It is worth mentioning here that there are children that seem to grow out of their eczema, only to have it reappear when they become teenagers. The explanation for this seems to be related to hormonal changes, coupled to the subsequent demand for extra nutrients, an essential one being the Essential Fatty Acids (EFA’s) found in the oil blend. Ensuring the addition of the oil blend, the removal of foods that pose a risk to skin health, and adding extra nutrients with a good multi- vitamin and mineral will go a far way to ensuring not only skin health, but also general well being for your teenager.

In summary, it may take some time to pinpoint the specific foods or additive/s that could be adding to your skin flare-ups. Keep a food diary for a few weeks to see if you can pinpoint what food or additive/s could be increasing your skins reactivity. It may take up to 6 months or longer, for the oil blend to saturate your skin cells with the right fats, and to pinpoint what specific food or additive is contributing to your skin challenges. However, healthy, glowing skin is possible!

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Food and Grilling Safety

With more and more Americans spending time outdoors, it is no surprise that food safety and grilling are becoming more front-and-center in the news. Recent studies have revealed that if grilling is not done correctly, the food you grill and serve to your family could contain toxins, which can be dangerous to health.

Incorrect culinary preparation, particularly during barbecuing, could advance intake of toxins linked to many health problems such as heart and kidney disease, diabetes, vascular, and Alzheimer’s diseases. In fact, a recent study performed at Mount Sinai School of Medicine showed that levels of AGEs, a toxin called advanced glycation end products, are drawn into the blood stream by eating large quantities of food that is cooked by grilling, frying or broiling at temperatures that are considered too high. In otherwise healthy people, higher levels of AGEs were documented and linked to the consumption of foods prepared improperly.

What Causes Toxins in Food?

The study revealed that food preparation as well as the temperature by which the food is cooked has a direct correlation to the level of AGE toxins in food. In addition to the preparation methods of food, the study showed a significant relationship between the amount of AGEs in the diet and the level of AGEs in one’s blood. The amount of sugar, fat or calories consumed did not affect the AGE levels in the bloodstream as did the specific quantities of foods consumed which contain dangerous AGEs.

Along with the host of health problems listed, inflammation and stress have been documented to be related to high levels of AGEs in the bloodstream. Inflammation and stress are more prevalent in older individuals, therefore the purpose of the study was to determine whether AGEs played a considerable role in age-associated inflammation and stress by charting the AGE blood levels in young as well as elderly individuals.

The consequences of the study found that AGE levels could be extremely high in both the young participants of the study as well as the elderly participants. Indeed, high documented levels of AGE levels were found in some healthy adults in this research, which were on target with the AGE levels recognized in diabetic patients. The truth that hearty adults had levels resembling those seen in diabetic patients may insinuate that early and lasting exposure to AGE toxins in the diet could expedite the brunt of these diseases.

The presence of AGEs in food are very disingenuous because they give food an appealing smell and taste, according to Helen Vlassara, MD, Professor of Medicine and Geriatrics at Mount Sinai School of Medicine and senior study author, Director of the Division of Experimental Diabetes and Aging. Dr. Vlassara refereed to the availability and intake of food with high levels of AGE with increasing documented cases of diabetes and heart disease.

How to Minimize AGE Intake When Cooking, Grilling and Eating

New barbecue grills on the market today should include a combination of ways to decrease the cooking duration and temperature, while at the same time increasing water retention.

Recommendations to reduce AGE levels in food include selecting lean foods like fish chicken or vegetables, instead of fatty meats like hamburgers or beef steaks.

Susan Goodman, a dietitian at the Mount Sinai School of Medicine, recommends cooking fish, seafood or vegetables in aluminum pouches that are sealed. She says by preparing food in this manner the food is steamed, even if cooked on the grill. Foods which are excellent candidates for grilling in an aluminum pouch include vegetables such as potatoes and fresh fish with herbs which can be incorporated in the pouches for a healthy and tasty meal.

More recommendations from professionals who have studied the effects of grilling safety concur this. Tara Miller, Registered Dietitian and Program Manager for the Center for Corporate Wellness at NYU Medical Center recommends that grills be kept clean. It is imperative grills are cleaned prior to cooking because a charred grill increases food’s acclamation to dangerous toxins. Instead of marinating food with a bottled marinate or home-made rub, it is recommended that barbecue fans use vinegar, lime or lemon juice on the food prior to cooking. These items cause the food to cook faster, which in-turn allows the chef to reduce the temperature on the grill. Also, Miller makes it clear that acids from items such as vinegar, lime or lemon juice dwarf the transfer process of toxic AGEs into food.

Shopping Tips for Food Safety

Foods like meat and poultry should be added to the shopping cart immediately before checkout. This way, they have a higher tendency to remain cold. And be sure to sort raw meat and poultry separately so that they do not contaminate the other food in the shopping cart. To protect against cross-contamination which can occur when poultry and raw meat juices splash or leak on other foods, it is best to put the poultry and raw meat into plastic bags. For those that are worried about the effects of plastic bags on the environment, plastic bins with a tightly-sealed top can be brought from home to the store. The bins should be washed out with hot water and soap after removal of the meat so that the bins are safe to use again to the next grocery-store shopping excursion.

Thawing Meat

By completely thawing the meat and poultry prior to cooking, the food cooks more evenly which as an added benefit, cooks more quickly. Again, the goal is to lower the temperature on the grill so as to reduce introduction of AGE toxins. The best way to thaw meat is in the refrigerator so that the food is thawed slowly and safely. Another safe thawing alternative is to thaw food in sealed packages within cold water. If in a pinch, a microwave on defrost setting can be used to safely thaw meat as long as it is immediately cooked after thawing.

Skip the Grill

Grilling is a luxury, such as eating ice cream and cake. We are not recommending that you should skip grilling altogether, but grilling safety should be taken into consideration when planning the weekly menu. Health alternatives to grilling include boiling, steaming or stewing food.

A safe alternative to grilling is smoking food. In a professional food smoker, the cooking process is slow so that less tender meats benefit and the natural smoke flavor penetrates the food. The temperature of the smoker can be kept within a safe range of 250 to 300 degrees F.

Conclusion

Some studies indicate there may be a cancer risk associated with consuming foods that are prepared using very high-heat such as grilling, frying or broiling. However, based on recent studies, it has been found that eating moderate amount of foods such as fish, lean meat and poultry cooked at a safe temperature, without chairing, does not cause a risk.

Consult a Professional about Grilling Safety

If you have concerns about grilling safety and food safety, it is recommended that you consult a license dietitian or health care provider.

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